After a day of eating only vegetables, the fruits would be a welcome addition to it because the combination of fruits and vegetables also provides the body with the benefits of high fiber and protein. Halfway through the week, your body would have begun to adjust to the new diet. However, the only foods that must be avoided are potatoes and bananas. These foods could be the same as those consumed in the first two days. On the third day of the diet, one must stick to eating a combination of fruits and vegetables. ½ cup sliced carrots and a glass of lemon juice with a pinch of salt Timeġ cup of lettuce, spinach, cucumber, and capsicum As per the plan, you must stay away from fruits altogether on day 2. After a relatively low-carb day one, this will help restore the carbohydrate content in your body and further provide you with enough energy to keep the diet going. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins. Vegetables contain all the nutrients that you need to sustain the body. If absolutely required, olive oil or butter can be used sparingly for flavour. If you choose to eat potatoes, avoid choosing unhealthy options like deep-fried, or even a packet of your favorite brand of chips, though you can snack on vegetables at any time of the day if you’re hungry. Also, ensure that there is no oil involved in their preparation. These veggies can be consumed raw or can be cooked in order to make them palatable. Unlike the first day, the second day of the GM Diet involves eating just vegetables. So, stick to the plan, and feel active and energetic for the rest of the day. Day one should feel a little easier since the monotony of the food would be yet to kick in. Among fruits, it is ideal to stay away from bananas. On day one, avoid any kind of vegetables completely and stick to consuming fruits. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet.
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These fiber-rich and low-fat foods keep an individual full for longer, thereby reducing an individual’s calorie intake.
#BROWN RICE CALORIES FREE#
If you’re hungry at any time, feel free to eat some fruits and satisfy your hunger. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber, you can also include apples, oranges, and papaya in your diet.Īnother important part of the diet would be to consume 8 to 12 glasses of water in the day and one must avoid starving at any point of the day. Start the diet by consuming as many fruits as you wish to on the very first day as there are no specific instructions on the quantity and when one should eat them.
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While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. The initial results were impressive and the workers underwent significant weight loss in just a week which showed improved efficiency, energy and confidence.
The idea was to make these employees healthier, and in the process, improve workforce productivity. The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees.
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